Hi all! I started C25K in June and was up to wk6 R3, doing ok. Last run was a bit of a struggle but managed. Then we went to Rome for a week, no running just a lot of walking in cobblestones in 35 degree heat So I figured I would start by redoing wk6 run 2 to get back into it but it was awful! I had to take a short walking break in each of the 10m segments and was shattered afterwards...So question is: is this normal? should I re-redo wk6 R2 or continue with wk6 R3?
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