Well that's it I have finally graduated!!!
The journey has not been an easy one, I have suffered with really bad knees after the first few weeks which meant I needed to take a few weeks off to recover. But I went back to it and was not put off by the set back. I have now managed something that I really did not think I was capable of, I have run for a total of 30mins 3 times and have no intention of stopping now. I have not yet managed to do 5k in that time so I will now work on increasing the distance I run in the 30mins with the next goal of having the confidence to do my local Parkrun. I have agreed with a friend that has just started the program that we will do the Derby 10k next year so I will need to increase things up gradually so that I am ready for that. So now lets get that green badge sorted and carry this great journey on!!!!