I've so enjoyed this podcast and my journey to run. But after I completed this last run I got home and my hip was agony! I could hardly walk. I only do a light jog and I've been fine up to the 5min run. I'm so disappointed I could cry. I havnt run for a week now and I'm almost afraid to as the pain was so bad. It wasn't muscular pain but more like bone!? What would you do??
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