Much as I love the encouragement from Laura, I thought 25 mins of the music might feel like a long time so I used my own music on the ipod. And it was going well till about 3/4 of the way through when I tripped up and fell over. other than wounded pride no real damage so I could get up and carry on running ( go me) This morning I have a couple of small bruises. Next week I'm going back to Laura! I am really pleased though, because I can see now that I will be able to complete the program if I stick with it. And I never thought that would happen. Have good week all!