Just a quickie....or quiche depending on how you look at life.
I started this routine at 14 stone and 5pounds. I'm too close to 48yrs old to make any difference to my Grey bits and wrinkles so was well over weight..god i hate getting old...anyhoo i digress.
I have not really counted calories etc but have stopped chocolate intake and refused Gary Lineker into my house with his wares.
Scales this morning announced that the day before i start week 7 run 1.. I am now 13stone 8 and a quarter pound...
Guess this Laura lady knows her stuff