Just posted on facebook, sorry about showing off, but I hit my weight target and theres a graph!
Since I hit my target weight yesterday I thought I'd show off a tad. Was 105 kg last year at beginning of April, I was clinically obese, I managed to loose a lot of weight, last year, getting to around 92 then putting some on again through the year. I was 97 in hospital at the beginning of 2017 and 92.5 when I got out in March. Since the 19th March I've lost another 18.7kg (~3stone or 41.2lb in old money) thats 183g per day on average, meaning this year I've lost 23.2kg (51.1lb) and from my top (measured) weight in 2016 Ive lost 31.2kg (68.8lb) Which is slightly more than an adult male Irish Setter. Since fat is about 0.9 g/ml thats about 35 litres and equates to 280,800 kcal. Woopingtons. Thats not the only change either this year, but more later maybe. Hope everyone is doing fantastic and sorry about showing off! Oh heres a graph, I recorded it all in a spreadsheet