I have recently been advised to lose some weight for the sake of a health condition (liver disease) - not that i'm overweight anyway. Does the couch to 5K actually give good results? I'm not one for vigorous activity - but i thought this would be a good option ?
EDIT: Maybe i should be more worried about changing the 'fat' into 'muscle', and not so much the overall weight as a whole? A leaner me at the same weight would be a great outcome as my BMI is already measuring at 24.