wk1 started

[ballinger25]

I got out the door today put it off for a week but at last I started, could not finish the running did three and walked the rest will try again tuesday (if I get my breath back lol)

[7ermintrude Graduate]

hi.. i've just finished WK1 and the 1st run i did nearly finished me off, i couldn't finish and walked like you but it seemed to get a little easier each time. I worked out 60 second run was the length of time between 3 power cable posts and just fixed on that point until time was up.

Good luck for tuesday..

[Lane]

Good luck to you both with your journey..the programme works, listen to Auntie Laura and stick with it.

[epld]

I was exactly the same on the first day!! Did 3 runs and then walked home. But you know what? The next two days I could do ALL the runs!! It only gets better. Hang in there! I start week 2 tomorrow