Well I can't quite believe that I've done the stamina podcast, I was really scared of it so decided to try it instead of putting it off and becoming even more scared of it. 35 minutes of running, getting faster and faster, seemed quite impossible BUT I did it this programme never fails to amaze me.
The first 10 minutes was quite a nice jog, twice more it got faster and still felt comfortable. For the first time I felt good after 30 minutes. Then it was the dreaded 5 minutes of super fast, I was struggling with my asthmaticy breathing and thought I wasn't going to make it but suddenly there was Laura telling me I only had 2 minutes left! I'm sure the time passes quicker the faster you go!
Yay! Really enjoying these podcasts, Think I prefer Speed and Stamina to the stepping stone one.