Couch to 5K
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Feel great did W2 R1 today

I feel so happy to have got this far, fully believed I would'nt be able to do it. Getting older is quite hard, I feel like I'm still 28 but my body knows it's most certainly not. Never written a blog before, doing this is all about trying to keep myself motivated and hoping to read about like minded people. I'm full of good intentions and just hope I can keep it up !!

2 Replies

well done i'm about to do W1 R2 in the morning and then going to decide if i need to do it again or crack on to W2!! good luck to you


I had the same thoughts but decided to follow the instructions of the professionals and I'm so glad I did, 90 seconds does not seem so much more than 60 seconds. Just go for it ! Good luck you can do it !


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