-5:00 - Okay, you can do this! You have done 28, its only a smidge more, lets go!
-1:00 - Panic after realising I forgot to turn on my running app
-0:05 - Just get phone to pick up GPS signal in time!
0:00 - Lets go! Not too quick, slow and steady!
1:00 - I am going too fast again, slow down!
2:00 - This is hard work, I so can't do this. Am I gasping already?
5:00 - "You should be in a steady rhythm now" *gasp* Really(!) *gasp* you minx
10:00 - Take new route just for a change
15:00 - Skip like a gazelle (possibly flop like a wet sponge) between huge potholes
20:00 - Is it all up hill form here? Realise new route would suit hill walkers
22:00 - Burny legs? They don't usually burn until 25 mins, how can I do this? More hills?!?!
25:00 - "5 minutes to go" Thats only 2 songs! C'mon legs
27:30 - Last song! *gasp* can't *gasp* feel *gasp* legs or lungs
29:00 - "Just 60 seconds left!" What the? where did 29 minutes go? Is she pushing me along? Can I actually do this? I can sprint the last minute!
29:05 - I cannot sprint the last minute
29:45 - So close! Hurry up and finish song!
30:00 - Fist pump of victory! (Startle old lady walking dog and realise I shouted "woohoo")
30:05 - Drag phone app out and press stop button
35:00 - Checked my time and distance and am shocked to realise that I ran 4.88K on my first try. Ponder if it might help others if I share my 30 minutes of running experience and then jot it all down.
Well done and thanks for sharing your first ever 30 minute run. Brilliant!
Another very enjoyable 30 minute run
First 20 minute run
Still Consolidating - The Anatomy of a 30 Minute Run
Week 9 - It's a beautiful day! and you just cant keep the B3an out of the mud
30 minute run after AGES
