-5:00 - Okay, you can do this! You have done 28, its only a smidge more, lets go!
-1:00 - Panic after realising I forgot to turn on my running app
-0:05 - Just get phone to pick up GPS signal in time!
0:00 - Lets go! Not too quick, slow and steady!
1:00 - I am going too fast again, slow down!
2:00 - This is hard work, I so can't do this. Am I gasping already?
5:00 - "You should be in a steady rhythm now" *gasp* Really(!) *gasp* you minx
10:00 - Take new route just for a change
15:00 - Skip like a gazelle (possibly flop like a wet sponge) between huge potholes
20:00 - Is it all up hill form here? Realise new route would suit hill walkers
22:00 - Burny legs? They don't usually burn until 25 mins, how can I do this? More hills?!?!
25:00 - "5 minutes to go" Thats only 2 songs! C'mon legs
27:30 - Last song! *gasp* can't *gasp* feel *gasp* legs or lungs
29:00 - "Just 60 seconds left!" What the? where did 29 minutes go? Is she pushing me along? Can I actually do this? I can sprint the last minute!
29:05 - I cannot sprint the last minute
29:45 - So close! Hurry up and finish song!
30:00 - Fist pump of victory! (Startle old lady walking dog and realise I shouted "woohoo")
30:05 - Drag phone app out and press stop button
35:00 - Checked my time and distance and am shocked to realise that I ran 4.88K on my first try. Ponder if it might help others if I share my 30 minutes of running experience and then jot it all down.