Ran my last run of week 9 this evening so can graduate - yeah When I started I could run about 3 minutes with difficulty so this is a fantastic programme - took me 12 weeks rather than 9 because of travelling but got there in the end. You guys just starting out, be encouraged that if you stick with it, you really will get there.
Running in Kenya - Done it!!!!!: Ran my last run... - Couch to 5K
Running in Kenya - Done it!!!!!
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traveltoomuchGraduate
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traveltoomuch
Graduate
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![DeliaItaly profile image](https://images.hu-production.be/avatars/8fb612b3fb385c251f0acb38f5041114_small@2x_100x100.jpg)
DeliaItalyGraduate
I'm travelling to Germany and Portugal over the next few weeks as well as to Milan - not on holiday but for work. I intend running even if it means circling the hotel before breakfast. Running shoes packed. Well done!
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pingleGraduate
Congratulations traveltoomuch! All that brilliant Kenyan running must be rubbing off on you! Well done
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doggymumGraduate
Well done!
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