W9R3! Graduation run done!

[Valerunner]

So happy to have completed the 9 weeks! Didn’t get 5k, but that was never an issue anyway( though did 4.24k, which is pretty bloody good as far as I’m concerned!!) What an amazing app this is! And what a great forum too! I always read posts before a run, it really does get your mindset focused! And this is just the start!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Valerunner Graduate in reply to IannodaTruffe]

Thank you! Your posts and links have been invaluable through this, so I’d like you to to know you have contributed massively to me getting here!Hope you are doing well sir!

[AlMorr Ambassador Graduate]

Excellent run for you Valerunner, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your 🎓 graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[JetsNanna Graduate]

Well done on graduating today. You must feel chuffed to bits and rightly so 👏🏼👏🏼👏🏼😊

[Valerunner Graduate in reply to JetsNanna]

I thought I’d replied to say thank you, but it seems to have disappeared! Apologies if you have got this twice, but , thank you!

[limu_mu Graduate]

Many congratulations Valerunner 👌

[Valerunner Graduate in reply to limu_mu]

Thank you! If I’ve replied twice, apologies, I thought I had replied, but it’s disappeared, so thought I’d better do it agin!

[Jools2020 Graduate]

Congratulations on your graduation! 👏👏👏🏃‍♂️🏃‍♂️🏃‍♂️🎓

[Valerunner Graduate in reply to Jools2020]

Thank you very much!

[Rennur Graduate]

Yeah 4.2K is jolly (!) good. Now just keep it up.

[Valerunner Graduate in reply to Rennur]

Thank you kindly! And I intend to! A few consolidation runs, then I think I’ll do the bridge to 10k

[Frenc Graduate]

Fantastic achievement Valerunner! Bet you’re chuffed to bits. 👏🏼👏🏼👏🏼

[Valerunner Graduate in reply to Frenc]

Thank you, and yes, I am indeed!