Ran my last run of week 9 this evening so can graduate - yeah
When I started I could run about 3 minutes with difficulty so this is a fantastic programme - took me 12 weeks rather than 9 because of travelling but got there in the end. You guys just starting out, be encouraged that if you stick with it, you really will get there.
Running in Kenya - Done it!!!!!: Ran my last run... - Couch to 5K
Running in Kenya - Done it!!!!!
traveltoomuchGraduate
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traveltoomuch
Graduate
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DeliaItalyGraduate
I'm travelling to Germany and Portugal over the next few weeks as well as to Milan - not on holiday but for work. I intend running even if it means circling the hotel before breakfast. Running shoes packed. Well done!
pingleGraduate
Congratulations traveltoomuch! All that brilliant Kenyan running must be rubbing off on you! Well done
doggymumGraduate
Well done!
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