Graduation Run done!!
Oh my word, I've done it! Week 9 run 3 completed. Feeling quite emotional and very proud that I, someone who has never run, not even at school, can now run for 30 minutes. If I can do it, anyone can!
Well done! Enjoy the feeling! Hard-earned, I'm sure.
Yes! Congratulations...another success story!
Bask in the glory as you get that badge!
Well done! Hope you'll enjoy your running and stick with us
Rooby Scooby Dooo !!!
Fantastic achievement , Well done !
Massive Congratulations to you , request your Badge and wear it with pride
Happy Running to you ! xxx
How do I request my badge please? Xxx
On the Blue Pinned posts on your right , you will see a heading saying Graduates Badge May 2016, you just add a post saying that you've completed and that's it - Taa Daa ! xxx
Brilliant and well done! What have you planned to do now?? 😀
Congratulations! You should feel very proud. Now to plan you future running adventures.
well done !!!!!!! now your ready to try the ct5k+ theres 3 pocast stamina stepping stones and speed, i rcommend steppings after week 9 and stick with that at 1st. if its to hard then just keep doing run 3 in week 9 again for a week or 2.. seriosly ive completeted itall and done them all. i cant sell thjis training enough and its free. ive just heled a friend she now ready for 10k.
Thank you. Will do. Definitely feel this is just the start!
Woohoo congratulations 😀
Congratulations! Another runner ready to start new adventures! There is so much to do - enjoy (and keep posting here!).
Isn't it amazing? Even as a fit teenager I recall dreading a 1 mile run in school. Running for 30 minutes seemed impossible just 2 months ago. Sort of makes you wonder what else you're capable of, huh? Congrats!
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