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Couch to 5K
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Graduation Run done!!

Oh my word, I've done it! Week 9 run 3 completed. Feeling quite emotional and very proud that I, someone who has never run, not even at school, can now run for 30 minutes. If I can do it, anyone can! 

14 Replies
oldestnewest

Well done! Enjoy the feeling! Hard-earned, I'm sure. 

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Yes! Congratulations...another success story!

Bask in the glory as you get that badge! :)

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Well done! Hope you'll enjoy your running and stick with us

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Congratulations! 

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Rooby Scooby Dooo !!!

Fantastic achievement , Well done !

Massive Congratulations to you , request your Badge and wear it with pride

Happy Running to you ! :-) xxx

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How do I request my badge please? Xxx

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On the Blue Pinned posts on your right , you will see a heading saying Graduates Badge May 2016, you just add a post saying that you've completed and that's it - Taa Daa ! :-) xxx

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Brilliant and well done!  What have you planned to do now?? 😀

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Congratulations! You should feel very proud. Now to plan you future running adventures.

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well done !!!!!!!  now your ready to try the ct5k+ theres 3 pocast stamina stepping stones and speed, i rcommend steppings after week 9 and stick with that at 1st. if its to hard then just keep doing run 3 in week 9 again for a week or 2.. seriosly ive completeted itall and done them all. i cant sell thjis training enough and its free. ive just heled a friend she now ready for 10k.

good luck

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Thank you. Will do. Definitely feel this is just the start!

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Woohoo congratulations 😀

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Congratulations! Another runner ready to start new adventures! There is so much to do - enjoy (and keep posting here!). 

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Isn't it amazing? Even as a fit teenager I recall dreading a 1 mile run in school. Running for 30 minutes seemed impossible just 2 months ago. Sort of makes you wonder what else you're capable of, huh? Congrats!

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