Oh my word, I've done it! Week 9 run 3 completed. Feeling quite emotional and very proud that I, someone who has never run, not even at school, can now run for 30 minutes. If I can do it, anyone can!
Graduation Run done!!: Oh my word, I've done it... - Couch to 5K
Graduation Run done!!
![Scoobydavid profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Scoobydavid profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Celtprof profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Well done! Enjoy the feeling! Hard-earned, I'm sure.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Yes! Congratulations...another success story!
Bask in the glory as you get that badge!
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
Well done! Hope you'll enjoy your running and stick with us
Congratulations!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Rooby Scooby Dooo !!!
Fantastic achievement , Well done !
Massive Congratulations to you , request your Badge and wear it with pride
Happy Running to you ! xxx
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
Brilliant and well done! What have you planned to do now?? 😀
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations! You should feel very proud. Now to plan you future running adventures.
![anita1jb profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
well done !!!!!!! now your ready to try the ct5k+ theres 3 pocast stamina stepping stones and speed, i rcommend steppings after week 9 and stick with that at 1st. if its to hard then just keep doing run 3 in week 9 again for a week or 2.. seriosly ive completeted itall and done them all. i cant sell thjis training enough and its free. ive just heled a friend she now ready for 10k.
good luck
![B0bP profile image](https://images.hu-production.be/avatars/a1ca027c2b2aa52ea29bd8ac770109dd_small@2x_100x100.jpg)
Woohoo congratulations 😀
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
Congratulations! Another runner ready to start new adventures! There is so much to do - enjoy (and keep posting here!).
![katchow profile image](https://images.hu-production.be/avatars/87bd930577982678a0060b72b0804076_small@2x_100x100.jpg)
Isn't it amazing? Even as a fit teenager I recall dreading a 1 mile run in school. Running for 30 minutes seemed impossible just 2 months ago. Sort of makes you wonder what else you're capable of, huh? Congrats!