So this morning I did my 3rd week 1 run. Calf muscles still really hurt after about the 4th minute of running. I don't know whether I should do a couple more week 1 runs and so extend the 'week' or move onto week two for my Wed run (which would have been the original plan).
Also decided I definitely need some shoes. Don't even have regular trainers, just a pair of trainerish Clarkes leisure shoes. It was very noticeable today that there is no cushioning on them. Husband was sceptical about me doing this which is why I didn't go and buy anything, but I know it is necessary.