Did the 5k + Stepping stone last night and I can't believe how slow my running had become. I managed to knock off 90 seconds per mile, feeling motivated again now!
5k + Stepping stone -feeling motivated again now! - Couch to 5K
5k + Stepping stone -feeling motivated again now!
MisscbeaksGraduate
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Misscbeaks
Graduate
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3 Replies
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HeartboyGraduate
Great. I am too. I did Stepping Stone last night too. It did help me focus (although have to admit I stopped a couple of times - probably a minute in total) but it made me start up again fairly soon.
Barney019Graduate
Thats really good to know -I've just downloaded the stepping stone and am going to do it tomorrow, as I am a running snail I am really hoping it will speed me up a bit!
GoogleMeGraduate
Instead of stopping when the pace is too much, it can work to take smaller steps - even to the extent of more or less running on the spot.
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