my last run was Sun(due to working lots and tired legs) was hoping to go out this eve. but ive had an achy pain on my left archilles tendon. it started this afternoon. i cant understand it really as i havent run sicne Sunday ....though for the last few days i have had a discomfort under my arch on the right foot. do you thik its related? i do have high arches but during week 2 i had my gait analysed and bought mild support running shoes so i feel i have done everything right... i havent had any problem before but looking back i think my calves/hamstrings havent been as strong as they could
I gave the run a miss tonight as i dont want to aggravate anything but i graduated not quite two weeks ago and dont want to lose fitness...i know a week wont realistically do that but still!
should i wait till weekend and see how it feels?