This 73year old

[Pat184]

I did it, W5 R3, I was very slow but made it, I do hope I can continue. I really feel good afterward and still recover quite quickly

[glendam52 Graduate]

Oh well done that is fantastic. It doesnt matter what your speed just as long as you keep moving

Good luck with your future runs keep coming back and letting us know.

[Pat184 Graduate in reply to glendam52]

Thanks for your support Pat

[Oldgirl Graduate]

Well done p184 good going, it just goes to show your never too old to learn something new.

[doggymum Graduate]

Well done. Of course you can continue, the programme is designed too well to make you stop. You are doing so well and as glendam says, it's not about speed, its just about getting out there and doing it.

Good luck for your next run.

[RhonaL]

Brillant! Hope you feel proud and great. Hoorah.

[newyorker570 Graduate]

Well done you're over half way through the programme, speed does not matter one little bit it's just getting out there and doing it. Good luck on your next run.

[sfb350 Graduate]

Well done ! That was the biggest "jump" in the program so you should be fine building up gradually over the next few weeks, just start off a little slower so you can last longer each time.

Good luck !

[Devanski Graduate]

Absolutely amazing!

[Pat184 Graduate in reply to Devanski]

Thanks for all your support Pat

[Pat184 Graduate]

Thanks for all your support Pat

[ellerunner Graduate]

Brilliant! Once you've done that first long run it really does feel amazing doesn't it? Week 6 here you come

[Deryn61 Graduate]

Well done, you should be very proud, keep up the good work

Andrea

[TJFlute]

Fantastic progress! Keep it steady and nice and slow for week6; it catches people out...but enjoy those walking bits!

[Burstcouch Graduate]

Such an inspiration, we are following you through to the end you know. Your going to do this , take it nice and easy.

[tantrumbean Graduate]

That's amazing! Well done, if you can run 20 mins, there is no reason why you shouldn't be able to do 30!

[Hidden]

Great news, well done, bet you've got a right smile on you, feels like such an achievement week 5

[suki_007 Graduate]

What an inspiration! Well done!

[Pat184 Graduate]

Thanks for all your wonderful comments I really appreciate it and it will keep me going.I still have hubby in tow encouraging me Pat

[OldNed Graduate]

Attagirl! If you can do W5R3 you can do the whole thing. Just keep at it, you'll be fine (said this stripling of a mere 62!)

[sonicsplodge Graduate]

73?!! Kinda puts us 'Young uns' to shame.

WELL DONE YOU!!! my hat is truly raised

[Pat184 Graduate in reply to sonicsplodge]

Thank you hope I have good new tomorrow after W6 R2