Easy! Ok, not that easy.
Knee is fine by the way. Two days of watching the olympics has bored it better, I think.
A relatively painless three five min runs today. Slowest run for ages, slower than all last weeks but we're not timing them are we? I ran for five minutes last week, so not such a big deal to run five, ok three times, again today.
Friday's, run 3, though. Seems like a huge jump. I suspect its a practical joke, haha nice one.