Did W5R1 this morning. New route as I needed one for the longer runs this week. Even so, found I was retracing my steps along the path as you can get quite a way in 5 mins VERY slow jog / 3 mins walk combo. It went fine, to my amazement. Apart from the last bit when I could've done without the final 60 seconds being uphill followed by a serious hill for the warm-down walk. All credit to the programme, Laura knows best! I would never have thought I could do this, even last week when I struggled with the 5 min runs.