Week one done feeling great too!

[redfacewoman]

Well week one completed- this is the second time round for me after an eight week rest due to slipped disc and fractured sacrum last time I got to W5R3 - so good news to inspire any one who needs it - it's soooo much easier this time - yes it's in the gym on a treatmill but can't risk a stumble or slopes so now jogging at 9km on the flat but it's a joy to get moving again. Looking forward to week two and picking up the speed

[sfb350 Graduate]

Well done for getting back on the program and good luck with the rest of it Remembering how great it felt to get to W5R3 must be quite an incentive too !

[Scipio Graduate]

Good for you getting back in the saddle after your injury!