I miss the discipline of the programme. I miss being told what to do - I spend my work life managing people and things and outside of work, I just want someone to do the thinking for me. I've researched and researched and now I've finally done it. I've downloaded a Bridge to 10k app! My 5k is still too uncomfortable and I think the only way to help that is by pushing myself further! I'm not sure my damaged body will ever let me run 10k but I do feel I need to improve from where I am now!