Couch to 5K
52,667 members84,780 posts

You just gotta do it... Yay pleased to say I have!!

After many set backs, bad knee and bad back I have sometimes felt like I am going backwards.

But last night I finished my last run.

Feels great and I now need to concentrate on reaching 5k in that time.

Defo got the bug now and this program is great. Like the last song - you just gotta do it!

So glad I can now say I'm a graduate :)

7 Replies

Very many congratulations on battling through to becoming the proud owner of the discreet little grey badge. You would have thought they could make it flash in rainbow colours for a week after your graduation, at least.

Keep running, keep smiling.


Thank you all its great to be able to all share our trials, tribulations and successes. You have all been a great inspiration whilst I have been working through this program, just need to get my speed up now - have downloaded the 5k+ podcasts so I have still got target to aim for.


Congratulations. Well done.

S x


Congratulations wardae, happy post grad running & enjoy getting to 5k


Well done! Fantastic achievement. Enjoy it...


Well done Wardae.


Congratulations - feels great doesn't it? Enjoy your runs"


You may also like...