Couch to 5K
55,216 members87,715 posts

W9R3 - DONE

That is it, I am there wahooooooo...!!!

When I started the end seemed so far away but I can't believe it is finally here.

Running about 4.5K in the 30 mins at the moment so the next challenge is to keep repeating until it becomes more comfortable and then increase speed to get 5k in 30 mins.

Still feel like my lungs are hanging out but hopefully it will become easier and more enjoyable with time.

Felt a bit emotional with Laura's last few comments.

How do I get a GRADUATE badge?

7 Replies
oldestnewest

A big congratulations! Send a message to JR21 (admin) to get your badge and well done!

Reply

Congratualtions, job well done :)

Reply

Congratulations, greatvalley! A good C25K for you!

Best wishes for your continued running success!

Reply

Well done - hopefully I will be there as well on Sunday. Altho I've only managed 3.5k in 30 mins : (

Reply

You ran 3.5k in 30mins? Fabulous stuff! Keep on plodding! :)

Reply

Well done you! :D

Reply

That's fantastic! Go you!

Reply

You may also like...