W9R3 - DONE

That is it, I am there wahooooooo...!!!

When I started the end seemed so far away but I can't believe it is finally here.

Running about 4.5K in the 30 mins at the moment so the next challenge is to keep repeating until it becomes more comfortable and then increase speed to get 5k in 30 mins.

Still feel like my lungs are hanging out but hopefully it will become easier and more enjoyable with time.

Felt a bit emotional with Laura's last few comments.

How do I get a GRADUATE badge?

7 Replies

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  • A big congratulations! Send a message to JR21 (admin) to get your badge and well done!

  • Congratualtions, job well done :)

  • Congratulations, greatvalley! A good C25K for you!

    Best wishes for your continued running success!

  • Well done - hopefully I will be there as well on Sunday. Altho I've only managed 3.5k in 30 mins : (

  • You ran 3.5k in 30mins? Fabulous stuff! Keep on plodding! :)

  • Well done you! :D

  • That's fantastic! Go you!

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