Planning to do W9 R1 later today and must admit I'm terrified. I know its going to be tough and hard work and I know after 5 minutes I'm going to feel like I won't make it... so far I've completed every run (with the exception of the last 10 seconds of the last 1 min stint on W1 R1) and not repeated any but surely that means I'm due a failed attempt!
That's not a very positive attitude is it! Ok, I CAN do this, I WILL do this... I did the three 28 minute runs last week and yes they were bloody hard but I did them, how hard can two extra minutes be - right!!!?!?!................... right?