I’m on W9 R1 and Completed this by doing the Santa Run in Gravesend. What a buzz. I had Laura with me most of the way. Encouraging me as always.
Ran for 30 minutes then through the 5 minute warm down. Took a couple of 20 seconds breathers them run to the finish.
My priority was always to complete W9 R1 So really proud of myself.
To think that I Completed it, W1R1 was a real struggle
W9 R2&3 booked in for Wednesday & Friday 😄