W9 R1 Completed : I’m on W9 R1 and Completed... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

W9 R1 Completed

Hazard10 profile image
Hazard10Graduate
7 Replies

I’m on W9 R1 and Completed this by doing the Santa Run in Gravesend. What a buzz. I had Laura with me most of the way. Encouraging me as always.

Ran for 30 minutes then through the 5 minute warm down. Took a couple of 20 seconds breathers them run to the finish.

My priority was always to complete W9 R1 So really proud of myself.

To think that I Completed it, W1R1 was a real struggle

W9 R2&3 booked in for Wednesday & Friday 😄

Written by
Hazard10 profile image
Hazard10
Graduate
To view profiles and participate in discussions please or .
7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Well done to you Hazard10 on completing run 1 of week 9 at Gravesend Santa 🎅 Run, there have been plenty of these Santa 🎅 runs over the last few weeks, I admit that I did not run in any but did specktate at two, loads of fun seeing all the runners in Santa costumes, best of luck for your final two runs of week 9 on Wednesday and especially your graduation🎓 run on Friday 🎓😊

Hazard10 profile image
Hazard10Graduate in reply toAlMorr

Thanks AlMorr. It was fun and my goal is in sight. My graduation, not that I’m taking it for granted

ButtercupKid profile image
ButtercupKidGraduate

What a fun way to do the run, and well done for getting through it 🏅 All the best with the last two. Savour the victory 😀

Hazard10 profile image
Hazard10Graduate in reply toButtercupKid

Thanks ButtercupKid. Really enjoyed the run. Now to focus on graduating

ButtercupKid profile image
ButtercupKidGraduate in reply toHazard10

Looking forward to that graduation post 😄

UnfitNoMore profile image
UnfitNoMoreGraduate

Great run... good brain work too... have to run the finish of an event, but completing the plan is the thing. Love Wednesday and we’ll be here to cheer you in on Friday.

Hazard10 profile image
Hazard10Graduate in reply toUnfitNoMore

Thank you UnfitNoMore for the encouragement. Looking forward to the next two runs 👍

Not what you're looking for?

You may also like...

Wk9:R1 Done!

How did I get here?!?! Week one I struggled to run for the one minute intervals and yet I have now...
MelGC25k profile image
Graduate

W9 R1 Completed

Yes!!!! We ran for 30 minutes, 🏃‍♀️🏃we are so thrilled to have done this first full run. It was...

Hoorah! Wk1 R1 Completed!

After thinking for some time that I need to complete R1, I finally did it! I ran with my husband...
matil profile image

W9 advice please

So, I completed week 8 this morning. I’ve had a few ups and downs to get me to this point including...
lah30f profile image
Graduate

W9 R3 Done!!!

Thanks for this app and the team behind it, without them not sure I could have completed the 5K...
Laks2run profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.