W9 R3 at last!

[EPMcM]

I am delighted to report that I completed the programme this morning! Still huffing and puffing near the end but I did it. Hope to do my first park run on 28 March so will keep repeating week 9 and try and improve my speed.

This has been something I never thought I would be able to do, so there is hope for all. Good luck and just keep chipping away until you get there xx

[micey2 Graduate]

Well done! It feels great doesn’t it. I graduated last week and I’d a park run yesterday, I hadn’t actually covered 5k on the programme but did it yesterday, you’ve loads to look forward to and Park runs are a lovely non competitive event . Congratulations on your graduation

[Ramjam66 Graduate]

Well done! 👍🏆

[Time_to_run Graduate]

Congratulations EPMcM on completing the C25K. Well Done.

[U2groupie]

Congratulations! X

[billiboy12]

Well done.I start w4 tomorrow

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud isn't it amazing from struggling with 60seconds to running 30minutes non stop 😊😊👏👏👏👏

[AlMorr Ambassador Graduate]

Congratulations EPMcM on completing C25K with week 9 run 3 and graduating 🎓. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5... and gives advice about increasing speed, which is that you don't try to get faster on every run.

Keep running, keep smiling.

[EPMcM Graduate in reply to IannodaTruffe]

Many thanks!