Back from holiday yesterday and I am tired and didnt feel like going on the treadmill at all.But that happens and once I am there I am fine.
I was running to my own music no Laura and I am trying to get used to new trainers.
Decided to do w5r3 to break me in gently got to 5 and my calves were agony made it to 8 and thought ok w5r2 is 2 x 8 minutes so will do that starte off again and got to 4 and started walking.
Not good but but something I suppose.
I may see how I feel tomorrow and try again or may wait untill Thursday.
So was it
no Laura or shoes.
or a combination.
I know I will get back to it but feel I have lost my motivation now I have graduated.