About 2 months ago on a very hot May day I did the first podcast hiding in some woods, hoping no-one would see me! Today the end is in sight, Laura is saying goodbye and I don't hide when I run. Really didn't think I would do it all when I started, I have to say well done to whoever designed the program and to Laura and the nhs for putting it into the podcasts - if it can work for this reluctant exerciser it can work for anyone! Thank you!
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