Have I started to train for my 5k????

[Lindyloo1974]

I have been fast walking on my treadmill for a cpl of weeks now and I have started running for a minute every 5mins. Last night however I managed to get in a min and a half. Does this mean I'm ready for a proper run?????

[Legion Graduate]

Have you started c25k yet? It definitely sounds like you are ready to and will have no problem with it. Listen to Laura and follow the routine. It works! I can now run for 3 minutes at a time, which is something I couldn't imagine saying just a couple of weeks ago!

[sfb350 Graduate]

I think you'll be fine with week one - go for it !

[happierswimming Graduate]

download the podcasts, Lindyloo, and join the c25k-ers. It's a great time-frame (couch to 5k in 9 weeks) and lots of support on here. Come back soon

[glendam52 Graduate]

well I think you are more than ready to start and should have no problem with week one.

well done.