I have been fast walking on my treadmill for a cpl of weeks now and I have started running for a minute every 5mins. Last night however I managed to get in a min and a half. Does this mean I'm ready for a proper run?????
Have I started to train for my 5k???? - Couch to 5K
Have I started to train for my 5k????
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Lindyloo1974
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4 Replies
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![Legion profile image](https://images.hu-production.be/avatars/5a5107d68ce24f1281b353511704b430_small@2x_100x100.jpg)
LegionGraduate
Have you started c25k yet? It definitely sounds like you are ready to and will have no problem with it. Listen to Laura and follow the routine. It works! I can now run for 3 minutes at a time, which is something I couldn't imagine saying just a couple of weeks ago!
![sfb350 profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
sfb350Graduate
I think you'll be fine with week one - go for it !
![happierswimming profile image](https://images.hu-production.be/avatars/2075bcd70d7304592e2accec1213b236_small@2x_100x100.jpg)
happierswimmingGraduate
download the podcasts, Lindyloo, and join the c25k-ers. It's a great time-frame (couch to 5k in 9 weeks) and lots of support on here. Come back soon
![glendam52 profile image](https://images.hu-production.be/avatars/e046614335b40fa6e81b404174e8daf5_small@2x_100x100.jpg)
glendam52Graduate
well I think you are more than ready to start and should have no problem with week one.
well done.
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