I have been fast walking on my treadmill for a cpl of weeks now and I have started running for a minute every 5mins. Last night however I managed to get in a min and a half. Does this mean I'm ready for a proper run?????
Have I started to train for my 5k???? - Couch to 5K
Have I started to train for my 5k????
Written by
Lindyloo1974
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4 Replies
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LegionGraduate
Have you started c25k yet? It definitely sounds like you are ready to and will have no problem with it. Listen to Laura and follow the routine. It works! I can now run for 3 minutes at a time, which is something I couldn't imagine saying just a couple of weeks ago! 
sfb350Graduate
I think you'll be fine with week one - go for it !
happierswimmingGraduate
download the podcasts, Lindyloo, and join the c25k-ers. It's a great time-frame (couch to 5k in 9 weeks) and lots of support on here. Come back soon
glendam52Graduate
well I think you are more than ready to start and should have no problem with week one.
well done.
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