Started Couch to 5K

[TallulahHarris]

I've never done much running, but cardio vascular fitness is my weakest area by far. Completed the very first run today and I feel great, so excited for was to come!

[misswobble Graduate]

Hello 👋. Well done 😃👍

Slow and steady is the way to go. No hurry, no rush, no pressure. Just slowly slowly and you’ll get to the end. You will be surprised at how quickly your puff improves 🙂

It’s a fab programme as many folks here will attest. It,opens up all,sorts of running doors

Make time to read the programme notes. See blue text on the right

[IannodaTruffe Mentor]

So glad you enjoyed your first workout.

The guide to the plan healthunlocked.com/couchto5... may be useful.

Keep us posted with your progress.

[Oldfloss Administrator Graduate]

Check out the advice from the linked post.. and as misswobble says.. slow and steady is the way.

[Hidden]

Well done on going out especially at this time of year. Take it slow and steady - follow our mentors’ advice and you’ll be graduating in no time at all

[TallulahHarris in reply to Hidden]

Haha yes, it was snowing most of today, but it stopped for a short while so I got straight out there

[GoGo_JoJo Graduate]

Welcome aboard! Enjoy your journey, this is a fantastic programme and it really works! 😁👋👍

[Nictwit Graduate]

Congrats on getting started 😀

[TallulahHarris]

Thank you everyone for the advice and motivation, what a supportive community! I am really excited for my next run, I just love being outside in the world.