Started my couch to 5k today!

[Sugarvogue]

I'm new here and I started this today! excited for run 2.

[MccHa Graduate]

Excellent 👍 best decision ever 🙏go for it, I’m sure you will love it like I do 😉 every run makes me more proud of myself.

I started it by chance for something to do and look forward to onboard and now I’m doing my final this Friday 17th in a group run 🏃‍♀️ 🏃‍♂️🏃‍♀️🏃‍♂️Why don’t you join us? Will be fun 🥳🥳🥳

[Blackberrypie Graduate]

Great choice, enjoy the journey!

[Hidden]

Well done ! It’s an amazing plan and it’s mad how quickly you become used to running and how quickly

You can run for longer and longer ! Enjoy!

[Blackcat2111]

Well done and good luck! 😊 I did my second run this morning.

[Hidden]

Started last week, it's bizarre that I am running and not feeling too much of a prune. Music is very important

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[k11111]

congratulations! enjoy!!

[Welshboss Graduate]

Well done! Just take it a day/run at a time and keep going!

Good luck 🍀

[Chocworkorange]

Good for you. Don’t be afraid to repeat a run. I’ve found it has worked for me. Well done for starting I’m already feeling the benefits I’m only in week 4.

[MeleB]

I will be completing week 2 tomorrow morning! I’m loving it so far, I hope I can keep up with it!! Glad you’re enjoying it!

[Dtay1978 Graduate]

Welcome aboard 🙂

[MarybellM]

Welcome to the forum! This is THE place to come for advice and encouragement. The site is well run and the members are totally lovely people; always positive and supportive. Enjoy... 🏃‍♀️

[Tinytears60 Graduate in reply to MarybellM]

Agreed! Here is THE only place to be! 👏👏

I would have bombed on C25K without this place and the people on here ...

[MarybellM in reply to Tinytears60]

Hello Tinytears! I’m back on the programme after a lapse and you’re one of the new positive people to add to the lovely other positive people! 👏🤗

[Tinytears60 Graduate in reply to MarybellM]

Graduating tomorrow (Hopefully)... we've got a big group run going ... 9am UK time and a friend from off here is stuck on ship in Singapore.... so 4pm his time!... its a brilliant place!.. The forum and the posting is as important as the running activity for me