5K at last!!!: OK, so I graduated 3 weeks ago... - Couch to 5K

Couch to 5K

133,848 members159,292 posts

5K at last!!!

samjf25 profile image
samjf25Graduate
4 Replies

OK, so I graduated 3 weeks ago, but still haven't managed to run 5k, up to about 4k max. Went on mapometer website and mapped out 5k, so I knew where I had to run too. Up early Saturday morning with my fiance and although it was certainly hard going and for the last few mins I really wanted to stop, but my fiance had finished first and then spurred me on and yes I did it. 5k completed, 38 mins, a bit slow I know but I was so chuffed!! :-)

Written by
samjf25 profile image
samjf25
Graduate
To view profiles and participate in discussions please or .
4 Replies
Rose885 profile image
Rose885Graduate

Well done and not slow at all, very respectful for your first 5k :D If there's a Parkrun near where you live you should go along to that, really great way keep you motivated and lots of fun :)

samjf25 profile image
samjf25Graduate in reply to Rose885

Thank you :-) yes there is a parkrun in Hull and I have been thinking about it, but didn't want to try until I knew I could at least run 5k! I'll give it a go :-)

AliB1 profile image
AliB1Graduate

Well done :) Good luck with the parkrun!

samjf25 profile image
samjf25Graduate in reply to AliB1

Thank you :-)

Not what you're looking for?

You may also like...

5k at last !!

I graduated from C25k about a month ago but have only done 2 runs since then 😕 went away on...

At last!!!! 5K!!!!!

Was determined to run 5K by the end of August and I did it!!!! In 38 mins!!!! It was a run of...

At last 5k ...

Using the follow-on podcasts from Laura I've finally managed to get to 5k a couple fo times this...

5k at last!!!

graduated in Aug never got near 5k in 30 min but was chuffed with myself for getting off the couch...

5k again at last!!!

So I set my alarm optimistically for 6.00 ( don’t like running when it’s too warm) and off I went...