Couch to 5K
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Tips on how to improve your 5K speed

I will be finishing the program soon, and my next goal will be to increase my pace. I found this information, and it gives some pretty good tips on how to improve my speed. The author is a well-known U.S. runner, Jeff Galloway. His running program is very similar to C25K, and I may participate in one in preparation for a 5K race in September. Here's the link:

5 Replies

Hi keepntabs.

Thanks for this info but the link doesn't work.


Thanks, Miss_T_Ide for providing the correct link. I will include it in my post just in case someone doesn't read the comments.


Thank you have added it to my favorites to read when this bloomin cold goes away!! :)


great link - thanks nearly ready to get faster.....


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