Tips on how to improve your 5K speed

[keepntabs]

I will be finishing the program soon, and my next goal will be to increase my pace. I found this information, and it gives some pretty good tips on how to improve my speed. The author is a well-known U.S. runner, Jeff Galloway. His running program is very similar to C25K, and I may participate in one in preparation for a 5K race in September. Here's the link: active.com/running/Articles...

[Jonny1 Graduate]

Hi keepntabs.

Thanks for this info but the link doesn't work.

[Miss_T_Ide Graduate]

active.com/running/Articles...

[keepntabs Graduate in reply to Miss_T_Ide]

Thanks, Miss_T_Ide for providing the correct link. I will include it in my post just in case someone doesn't read the comments.

[PatButcher Graduate]

Thank you have added it to my favorites to read when this bloomin cold goes away!!

[newtorunning]

great link - thanks nearly ready to get faster.....