Completed this 9 week program yesterday. I went from being a wheezing asthmatic by just walking to running for 30 min non stop. I've loss 18 lbs along the way and improved lung functionality. Will try out our local park 5K Fun Run in 2 weeks time (thought I'd pace myself). I've recommended this App to family and friends and would recommend anyone whose trying to be a bit healthy to try it out- it works!!!
Couch to 5K Graduate: Completed this 9 week... - Couch to 5K
Congratulations slygirlkerry welcome to the graduate club and well done on your health improvements, hooe you enjoy your future park runs too
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.