Couch to 5K Graduate: Completed this 9 week... - Couch to 5K

Couch to 5K
105,791 members β€’ 136,649 posts

Couch to 5K Graduate

slygirlkerry
slygirlkerry
β€’12 Replies

Completed this 9 week program yesterday. I went from being a wheezing asthmatic by just walking to running for 30 min non stop. I've loss 18 lbs along the way and improved lung functionality. Will try out our local park 5K Fun Run in 2 weeks time (thought I'd pace myself). I've recommended this App to family and friends and would recommend anyone whose trying to be a bit healthy to try it out- it works!!!

12 Replies
oldest β€’ newest

Very well done

Congratulations

Well done

Vix_yp
Vix_ypGraduate

Fantastic! Congratulations! πŸ†πŸ…πŸƒπŸ½β€β™€οΈ

Jay66UK
Jay66UKGraduate

Well done!

DaveB46
DaveB46Graduate

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘awesome

Berksrover
BerksroverGraduate

Congratulations slygirlkerry welcome to the graduate club and well done on your health improvements, hooe you enjoy your future park runs too

Brilliant! Well done. You must be feeling totally chuffed with yourself!

bonny_lass
bonny_lassGraduate

Congratulations πŸ‘Œ

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Carolinemcd
CarolinemcdGraduate

Congratulations!

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