I did my graduation on 1st July .
However, post that I am on and off .. no proper schedule of running. I read the post on what to do after C25K .
Tried doing some of it . But except 10 k nothing as a fix Time bound program.. which can put me a schedule. (I learned that I can do much better if I am following a set system and goal oriented program like C25K ) . Juju 10 k looks too much for me . Currently if I ran 30 min I cover 3.2 km and first week only will be 5 km that will be close to 45 min .. I can not push myself so much on time (50 %) . Further as I am a very slow runner , I want to spend few weeks on strength and speed before I move on to more km per race .
Does anybody know any goal oriented strength/ speed training program??
Any links or guidance will be appreciated
Thanks in advance 🙏🙏