This post is probably targeted more at those in the beginning weeks and I am sorry if questions like this have already been asked. I am in the 3rd week on the program and I have started to measure my time and distance using Strava. I found out the route I have been using so far for the program is around 1.8 miles. What distance is everyone else running in the early weeks ? Should I be going for a longer distance than 1.8 miles ?
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