I'm having a mental and physical block with week 4. I just cant manage the 5 minutes.
Today I decided to try a different approach. Left Laura at home and headed out with just my phone stop watch. Really enjoyed being able to hear the wind in the trees and the bird song.
Broke the 5 min runs down into 3 plus 2 min with a 90 sec recovery walk in between and almost managed the 16 minutes in total (OK I did 14 minutes of running in 33 minutes) Its still the best I've managed so far.
Sorry Laura I'm not following your rules but hey everyone is different and I've always been a bit of a non conformist!
Its still hard to believe I'll ever be a true runner