Is there a post grad?

[unfit]

I hope to start (and finish), week 9 next week, but still feel I ned someone talking me through it. Is there a follow up podcast from Laura?

[AliB1 Graduate]

There will be. It's due out this month some time. John (JR21) will let us know when it's available

[unfit Graduate in reply to AliB1]

Brilliant can't wait. Thank you

[shelleymcb Graduate]

you could always move on to the bridge to 10k program. its a 6 week program but does have a little bit of input, but best of all, new music!!

you might get "get ready to run" & "time for a minute walk" but not much more encouragement. if you fancy this then I would wait until you feel comfortable running for 30 mins before you move up to it as the first week is 4x10min runs with a minute walk break in-between.

if you put b210 podcasts into the search then it should show you how to get them.

good luck. shelley x

[shelleymcb Graduate in reply to shelleymcb]

sorry b210k podcasts into the search engine

[unfit Graduate]

thank you, new music would def. be a plus!!