The last few runs have been really difficult for me - unable to get past the 10 min mark, without heartburn or out of breath and just plain old legs refusing to move!
So I've avoided running for nearly a week but today I decided I'd go back to week8 an see how i go! It was tough at 10 mins but with the help of Laura I pushed through an completed it and ran about another minuet! so my plan is back with Laura and work through to the end of c25k again wandering if I pushed myself to get to the end last time.
As much as I like my own music I think I need the structure at the moment just until I get this bug