I was surprised at how hard that was after completing the 20 min W5 R3 run on Thursday.
But at least its done, although i did feel i was using someone else's legs today!
Might have to give them back!
I was surprised at how hard that was after completing the 20 min W5 R3 run on Thursday.
But at least its done, although i did feel i was using someone else's legs today!
Might have to give them back!
That was the hardest run for me too! The 20 mins really takes it out of your legs. But it just goes to show it is do-able!
And me it was this one that was the killer. Tonight I have completed week seven. Mind over matter is dead right!
LOL. I was worrying about W5 R3, but now that it's out of the way today, I can start worrying about this one.
Well done for getting through it!
I quite liked that one (and w6r2), but admittedly I had had a few days off after w5r3...
I've just completed W6R1 too and found the 8 min section harder than the 20 min run at the end of week 5! Perhaps just the expectation that it would be easy after succeeding with a 20 min run. I defintiely set off a bit quicker until the podcast pointed it out!