Anyone suggest a good muscle balm rub - Couch to 5K

Couch to 5K

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Anyone suggest a good muscle balm rub

Jimbob74 profile image
Jimbob74Graduate
8 Replies

Can anyone suggest a good muscle rub or balm, my wife's hip is sore due to running wk 1. Not too bad but anything that could help would be appreciated. Also for my thighs lol.

Thankyou in advance :-D

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Jimbob74 profile image
Jimbob74
Graduate
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8 Replies
justtom profile image
justtom

This has been helping me icyhot.com/pagecream.html

Oldgirl profile image
OldgirlGraduate

Tiger Balm is very good but rather smelly. The other one is Emu Oil (surprise surprise its Australian) but you may be able to get it on line.

blueboots profile image
bluebootsGraduate

Try arnica gel/cream or Devils Claw. I have found both useful.

Jimbob74 profile image
Jimbob74Graduate in reply toblueboots

Thankyou very much,

Oldgirl profile image
OldgirlGraduate

I've just looked you can get Emu Oil Muscle and Joint Balm from Amazon, if its anything like the real stuff we bought in Australia its wonderful and well worth every penny.

Jimbob74 profile image
Jimbob74Graduate in reply toOldgirl

Thankyou very much fo your help, I shall go onlin and have a good nosey :-)

BTX4 profile image
BTX4Graduate

Tiger balm definitely.the rugby players use it. Get the white one rather than the red one then it doesn't stain the clothes.

Jimbob74 profile image
Jimbob74Graduate in reply toBTX4

Thankyou

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