Hello everyone, hope your all having a good bank holiday weekend. 🏃🏼
Did parkrun at Halifax for first time yesterday, usually do Huddersfield, Halifax is quite new and nearer to where I live. Really enjoyed it, in asics plan for my half marathon training I was supposed to do 7.2 K so after my 5 K parkrun I sat on a park bench for a short rest, got up to do an extra 2.2 K as I got up I felt a pain in the front of my right thigh as if I pulled a muscle.
I have entered the Manchester 10 K next Sunday, so I'm just after your good advice as how to get better in time ??
Do I rest all week, do short runs, use ice or heat ???
Thanks Please help.
Thanks John. (Drakeybar)