Disaster run today

Started wk4 run1 and didn't go as well as planned, my ear phones kept falling out and I wasnt really in the mood to tell u the truth so that was annoying me a bit. Feel a bit gulity thou wish I tried harder only managed first five min run then walkef home dame ear phones

[Greg_M Graduate]

C'est la vie! All part of the experience I am afraid

They come to us all, don't pay it too much attention. Onwards!

[RhonaL]

Been there - it is part of the joys of running. I had a run like that last week and today it just clicked. So don't be disheartened - it's just one of those things. Next one will be great.

[sfb350 Graduate]

Don't worry ! Onwards and upwards - next time will almost certainly be fine !

[Dansmum Graduate]

I had one like this, the podcast cut out after the warm up walk, tried it twice to check and then stomped not walked home. I was swearing as well!

Don't let it put you off, bad runs happen but they are in the past, you may well feel it went badly but your legs remember the work you have already put in, I'm sure the next run will be fine.

[PatButcher Graduate]

Agreed, I bet your next run will be a corker! These s***y runs are part and parcel, you just need to forget them and move on to the next, Happy running!