Week 1 run 2

[Dreambird]

Didn’t run yesterday - gave myself another day for my legs to recover. I’m going to tackle my second run ever today. Mustn’t talk myself out of it just get out there, ear phones in and go - send some positive vibes to get me out there.

[Scw787 Graduate]

You’ll do it. I’m 55 4 stone overweight & this be just done week 5 run 2.... good music.... keep breathing & just do it xx

[Dreambird Graduate in reply to Scw787]

You’re so right - I just did it. Slowed my pace down - as I was running too quickly - felt much better. My breathing was better and my legs haven’t disowned me ! Wow I can’t believe how good it makes me feel.

[IannodaTruffe Mentor]

Just do it!............now, that would make a good slogan for a sports company...........

[Dreambird Graduate in reply to IannodaTruffe]

I did it - feels great. Thanks for your motivation!

[Bassmamma15 Graduate]

Don’t stop. I listen to Fleetwood Mac behind the mask album as some songs are the right walking lace and some the right running (slow) page. Find something that works for you and I promise you will be patting yourself on the back before too long. Well done so far!

[Dreambird Graduate in reply to Bassmamma15]

I like the idea of Fleetwood Mac - love their music. I’ve definitely slowed my pace and everything felt a lot better. I’ve just done W1R3 - and I felt ok - bit apprehensive about week 2 now ! Thanks for the motivational tip !

[Bassmamma15 Graduate in reply to Dreambird]

Week two is not so bad. Don’t bob up and down as this tires you. And take more days rest if you need too I took 4 days once and felt ready to go out again. Good luck

[Bassmamma15 Graduate]

Sorry about auto incorrect!