Advice please ! Has anyone ran a sponsored run while wearing ear phones for running music to take them round the route or have they been advised not to wear them?
2015 I ran a 5k for cancer research and had ear phones in and there was no problem.
Anyway next week I am running in the Hereford running festival. There are numerous races and a marathon so loads of people. I want to wear earphones to listen to running music on route,but now I'm not sure, the information advices against it although the organisers have not said no. I don't have the volume too loud,when I'm out running normally .😄😄