I graduated this morning, I mapped out an exact 5k route and managed it in 32.50 mins. I had to run hard to get that mind you, I was trying for the 30mins but nevermind.
The offer of a lift wasn't as bad as it first sounds, it was on my uphill warm up walk, tempted for 1/2 a second to accept!
I'm really chuffed to have graduated, I never thought I would get this far, especially as I failed two runs of W7, I also posted a question on here in W2 asking as I smoked would I have any chance of completing the plan. That question was answered for me by the lovely people on here, which gave me the confidence to continue. I haven't yet stopped smoking completely, but in W8 I have swapped my vice to E Cigarettes and I think it is already helping after just over a week.
Now onwards to B210K, which I will start on Monday with 4 x 10 mins runs, I'm looking forward to the 1 min walks already. Hopefully the longer distances will help me finally lose the last half stone and help me on my quest for a waist!
Thanks again everyone who helped me, which is everyone really as I get so much inspiration from reading the blogs and questions.