Couch to 5K
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Madrid W6R1

It's been really hot here in Madrid for the last few weeks so I had been using the treadmill at the gym for most of my runs (even though the air conditioning in the gym is non-existent). Today it's been cooler (max. 27 instead of 34!) and I went out in the morning to do my run. I had been a bit scared of doing an outside run after quite a while indoors, but it was ok! I had to jog on the spot at some traffic lights, but apart from that, it went well. I'll try and get up early enough during the week to do W6R2 before work!

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