My half marathon 12 week training programme is up on the wall and it'll be all systems go from Monday! Is it too childish to use gold stars at the end of every completed week!?!
I have also changed my entry from unaffiliated to showing NHS Couch to 5k as my running club! I had to do it officially via 'sports systems' who are looking after entries and they did it straight away
I thought that if we are doing this for parkruns then we could do it for races too, what do you think?
Written by
TJFlute
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Stars are a great idea. I once went to a slimming club where they gave you a picture of a women's silhouette divided into 14 boxes. Each time you lost a lb they gave you a coloured dot to stick in one of the squares. Never has losing a stone been so much fun.
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